Courses & resources
Take a look at our programs, courses and webinars on everything from sleep to parenting to hypnotherapy.
Monthly posts on mental health topics written by our team of psychologists.
Our DBT program is tailored to teens and run in a supportive group setting.
Personalised hypnotherapy recordings to help update your inner soundtrack.
Our unique CBT-I program designed by a leading sleep specialist.
On-demand lessons and mind exercises to help you master your thoughts.
On-demand course for carers looking for tools to better support their kids.
Children’s books written by Life Matters founder and psychologist, Lynn Jenkins.
Game-changing 10-week emotion regulation program for kids and carers.