Having a Wild Child can be tough, exciting, unpredictable and more but what lies beneath this wild behaviour and how can you parent it better?

Wacking a daisy crown on them is one thing but what can you really do, not to tame your wild child but to support and uplift them the way they need you to the most? 

Sleep is one of the most powerful, yet overlooked, contributors to workplace performance and psychological wellbeing. In today’s fast-paced work environments, poor sleep has become a widespread issue with serious implications for health, safety and productivity.

So what exactly is sleep hygiene, and why should employers prioritise it?

There’s a secret to managing your kid’s tantrums and behaviours and it’s a simple practice called awareness.

Staying calm amidst our children’s meltdowns is widely known and ‘suggested’ but let me assure you, hard to put into practice. I know this from personal experience as a mum and as a Child Psychologist where I’ve met plenty of parents wondering how to manage emotions and behaviour. 

Creating a mentally healthy workplace requires more than policies and good intentions, it demands ongoing education, awareness, and action. Wellbeing workshops are one of the most effective ways to embed mental health culture in your organisation. But how exactly do these sessions make a difference, and how do you choose the right provider?

When most people hear the word hypnosis, their minds jump to stage shows and swinging pocket watches, but clinical hypnotherapy has little in common with on-stage theatrics and entertainment. In a therapeutic setting, hypnosis is a powerful.

Recruitment, leadership development, and team cohesion are all key drivers of a thriving workplace. But making effective people decisions can be difficult, especially when relying solely on resumes and interviews. Enter psychometric testing, a science-backed approach that gives employers deeper insight into personality, potential, and team fit.

Attachment theory helps us understand how our early relationships with caregivers shape the way we connect with others throughout our lives and into adulthood, influencing everything from how we seek support to how we handle conflict and build intimacy.

Psychosocial hazards like workplace stress and bullying can severely impact employee wellbeing and productivity. So what exactly is a psychosocial risk assessment, and why is it critical for businesses today?

Understanding attachment theory is incredibly helpful in parenting because attachment shapes a child's emotional security, self-esteem and future relationships. Children need more than just their physical needs met; they need to feel safe, loved, and understood. When parents are warm, responsive, and consistent, children are more likely to grow into confident, resilient individuals who can form healthy relationships for the rest of their lives.

Traumatic incidents in the workplace can have a profound and lasting impact on employee wellbeing. From serious accidents to workplace violence or the sudden loss of a colleague, such events can significantly disrupt not only individual mental health but also overall team cohesion and morale. One of the most effective strategies for helping employees recover and return to productivity is critical incident debriefing.

Many men over 40 grew up in a culture of "just get on with it." It’s a phrase that encouraged resilience but often discouraged emotional expression. Back then, "getting on with it" might have meant going outside to kick a ball around. Today, it means something much deeper: connecting with our emotions, being vulnerable, and sharing how we feel with others—especially with other men.

Employee Assistance Programs (EAPs) are a vital part of workplace mental health strategies—but what exactly is EAP counselling, and why should your business invest in it? In this post, we explain how EAP counselling works, the benefits it brings to employers and employees, and practical tips to maximise its impact.

Attachment theory examines the emotional bonds between caregivers and children and how these shape our relationships throughout life. In this article, we’ll explore key concepts of attachment theory and discuss why nurturing secure attachments is vital for healthy relationships in adulthood.

Being an adolescent comes with a unique set of challenges. From physical changes and hormones to life-changing experiences and firsts, teens often find themselves overwhelmed and confused. Many times, they wrestle with their issues and relational challenges alone, or with only peers and social media to guide them. We take a look at DBT and how it can help – both for individuals and in group therapy.

Despite over a million Australians estimated to currently be experiencing an eating disorder, many of us can find them difficult to recognise. Myths and stigma surrounding eating disorders can also hinder accurate diagnosis and treatment. 

If mental health was tracked on a timeline, what would it look like at each stage? How does our age and development set the tone for certain conditions and what, if any, are the emotional health benefits of being young, mid-life or old? From baby behaviour to adulting, discover what’s really going on in that head of yours.