Supporting healthy body image and weight management

PSYCHOLOGY SERVICES

We get it! Weight management can be tough - especially without support. Successful weight loss and maintenance depend on believing weight control is possible and committing to long-term lifestyle changes.

People struggling with weight loss often seek therapy to help change eating habits, improve body image, and address underlying mental health issues that are acting as a barrier to achieving their optimum health goals.

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Some things we can help with

Identify triggers Learn what emotions of situations trigger overeating
Improve self-esteem Regain confidence and self-worth
Address mental health Deal with depression, anxiety or other mental health issues
Develop coping mechanisms Find healthy ways to deal with stress and sadness
Improve body image Change the way you think and feel about your body
Understand your motivations Figure out what caused you to gain weight
Create a balanced lifestyle Develop realistic expectations and manage setbacks
Develop healthy habits Learn how to eat well and exercise regularly

Meet Mind Nutrition

Our Mind Nutrition audio downloads are a series of hypnotherapy recordings to help you update the tape in your mind and align your thoughts and body on your weight loss journey. Tap into the power of the unconscious mind to support your physical transformation with a standalone recording, discounted bundle or a custom soundtrack.

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We have Newcastle-based and Telehealth psychologists

Take a look at our friendly team of psychologists, and when you’re ready, reach out via email, phone or the booking form and our Client Care team will be happy to help find the perfect fit for you.